深いリラックスと睡眠
Calming scents that prepare your mind and body for restful sleep. These gentle, low-intensity fragrances help quiet racing thoughts.
The practice of burning incense before sleep dates back to ancient Heian period Japan, where court ladies would burn soothing scents in their sleeping quarters.
Burn incense 30 minutes before bedtime, then extinguish before sleeping
Lavender and sandalwood are proven to reduce cortisol and promote relaxation
Avoid stimulating citrus or spicy notes before sleep
Create a consistent bedtime ritual with the same scent